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Mindfulness

  • E-Learning
  • 20 minutes
  • English

Mindfulness

Price - 350 AED
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Course Description:

Embark on a transformative journey with our CPD-certified course, "Mindfulness." This course is designed for individuals eager to explore the essence of mindfulness, understand its profound benefits, and master the basics of mindfulness practice. Whether you are a beginner or seeking to deepen your mindfulness journey, this course provides valuable insights, and optional voiceover by a professional actor enhances the learning experience. Delve into the world of mindfulness, discover its applications, and unlock the transformative power of being present in the moment.


LEARNING OBJECTIVES:

  • Paying attention to the present moment
  • Paying attention to your thoughts and feelings
  • Paying attention to the world around you


WHY SHOULD I TAKE THIS COURSE:

"Mindfulness" is tailored for individuals at any stage of their mindfulness journey, offering foundational knowledge and practical insights. By enrolling in this course, you will:

  • Understand Mindfulness Concepts: Gain a comprehensive understanding of what mindfulness is and its core principles.
  • Explore Mindfulness Benefits: Discover the profound benefits of incorporating mindfulness into your daily life.
  • Master Mindfulness Basics: Learn the fundamentals of mindfulness practice, including paying attention to the present moment, thoughts, feelings, and the world around you.
  • Enhance Well-Being: Cultivate mindfulness as a tool for reducing stress, improving focus, and fostering overall well-being.
  • Earn CPD Certification: Obtain a CPD-certified recognition, showcasing your dedication to continuous learning and personal development.

Embark on this enlightening journey into mindfulness, where each module brings you closer to a more mindful and enriched life. Join us as we explore the transformative power of being present in the moment.


Do you have any questions regarding Mindfulness?

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